From Numbing to Nurturing: Grounding Techniques for Trauma Recovery
Description
From Numbing to Nurturing: Grounding Techniques for Trauma Recovery
In this episode of 'Healing with Worth,' hosts Janine and Naomi provide insights into the differences between nurturing and numbing behaviors, particularly in the context of betrayal trauma. They share personal experiences and discuss various grounding techniques using the five senses—sight, smell, touch, hearing, and taste—to help manage triggers and trauma. The episode emphasizes the importance of mindful practices and offers actionable steps for healthy emotional regulation. The hosts also highlight the benefits of connection and support groups in the recovery process.
00:00 Introduction to Healing with Worth
00:45 Nurturing vs. Numbing: An Overview
02:12 Personal Experiences with Numbing Activities
05:06 Identifying Unhealthy Coping Mechanisms
08:12 The Importance of Connection in Recovery
17:43 Grounding Techniques: Using Your Five Senses
35:33 Mindful Eating and Grounding Through Taste
41:54 Conclusion and Final Thoughts"
United States
