Understanding and Embracing Anger in the Grief Cycle

In this episode of 'Healing with Worth,' hosts Janine and Naomi explore the often-stigmatized emotion of anger, particularly in the context of betrayal trauma. They discuss the natural response of anger as a survival instinct, the societal expectations placed on women regarding anger, and the importance of acknowledging rather than suppressing it. The hosts provide insights and practical tips for managing anger in healthy ways, emphasizing the need to understand the underlying pain and fear. They also highlight the importance of setting boundaries and using various methods such as exercise, journaling, and talking to trusted individuals to process anger. The episode aims to help listeners navigate their emotions and promote healing without fear or shame.

00:00 Introduction to Healing with Worth
00:44 Understanding Anger in the Grief Cycle
01:18 The Physiology and Impact of Anger
02:47 Social Stigma and Acceptance of Anger
03:44 Healthy Ways to Manage and Express Anger
04:18 Recognizing and Addressing Underlying Pain
08:46 Practical Tips for Releasing Anger
09:54 The Importance of Boundaries and Self-Care
18:28 Expressing Anger Safely and Constructively
23:10 Conclusion and Final Thoughts