The Path to Healing: Nutrition and Trauma Recovery with Marquelle
Description
The Path to Healing: Nutrition and Trauma Recovery with Marquelle
In this episode of Healing with Worth, hosts Janine and Naomi introduce Markel, the new director of WORTH, to discuss trauma recovery. The discussion covers what trauma means, its impact on physical and psychological health, and the importance of nutrition and self-compassion in healing. Markel shares insights on how trauma affects digestion, offers practical tips for supporting the body, and emphasizes the need for a combination of therapy, support, and self-care. She encourages listeners to be gentle with themselves and seek supportive communities for a comprehensive approach to overcoming betrayal trauma.
00:00 Introduction to Healing with Worth
00:38 Meet the Hosts and Special Guest
02:43 Understanding Trauma
04:01 The Impact of Betrayal Trauma
06:44 Nutritional Insights for Trauma Recovery
13:23 Practical Tips for Supporting Digestion
18:56 Holistic Healing: Mind, Body, and Spirit
22:49 Tools for Navigating Trauma Responses
27:29 Final Thoughts and Encouragement
United States
