Fuel Your Comeback: Ep 10: Nutrition for Concussions
Description
In this episode, Emily spends the first 5 minutes
giving a roadmap for athletes, then dives deeper into the research with practitioners. Hint: the research isn’t
great. So what is nutrition’s real role in concussion recovery?
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RESOURCES:
Gómez-Pinilla F. Brain foods: the effects of nutrients on
brain function. Nat Rev Neurosci. 2008 Jul;9(7):568-78. doi: 10.1038/nrn2421. PMID: 18568016; PMCID: PMC2805706.
Walrand, S., Gaulmin, R., Aubin, R., Sapin, V., Coste, A.,
& Abbot, M. (2021). Nutritional factors in sport-related concussion.Neuro-Chirurgie, 67(3), 255–258.https://doi-org.proxy.lib.ohio-state.edu/10.1016/j.neuchi.2021.02.001
Ashbaugh A, McGrew C. The Role of Nutritional Supplements in
Sports Concussion Treatment. Curr Sports Med Rep. 2016 Jan-Feb;15(1):16-9. doi: 10.1249/JSR.0000000000000219. PMID: 26745164.
A Pilot Randomized Controlled Trial of Docosahexaenoic Acid for the Treatment of
Sport-Related Concussion in Adolescents Shane M. Miller, Aaron J. Zynda, Meagan J. Sabatino, Chanhee Jo, Henry B. Ellis, and Robert J. Dimeff Clinical Pediatrics 2022 61:11 , 785-794
Roschel H, Gualano B, Ostojic SM, Rawson ES. Creatine
Supplementation and Brain Health. Nutrients. 2021 Feb 10;13(2):586. doi: 10.3390/nu13020586.
PMID: 33578876; PMCID: PMC7916590.
Harmon KG, Clugston JR, Dec K,
et al American Medical Society for Sports Medicine position
statement on concussion in sport British Journal of Sports Medicine 2019;53:213-225.
Episode: https://podcasters.spotify.com/pod/show/emily-barnhart5/episodes/Ep-10-Nutrition-for-Concussions-e2scb9d
Podcast: https://podcasters.spotify.com/pod/show/emily-barnhart5
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