Welcome to the show! Today, we’re thrilled to have Dr. Sam Kwieraga (@docsamfit), a game-changer in sports science and nutrition. If you're ready to rethink everything you know about fitness and health, this episode is for you!

Dr. Sam dives deep into the unrealistic beauty standards pushed by the media—like those of Victoria's Secret models—and highlights how our medical system has let us down on education around nutrition and general health, leaving many afraid of carbs and stuck in the "eat less, do more cardio" trap. She also breaks down the complexities of pain, emphasizing the need for a holistic approach that includes psychological aspects we can all relate to.

ENJOY, ATHLETES! 🫶🏽

Follow Sam Kwieraga on IG @docsamfit

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