Do you remember your PE classes? Did they inspire you to get healthier, faster, or stronger? For many of us, the answer is a resounding no. Instead of fostering a love for physical activity, they often left us dreading it!

But that’s not the case for Tiffany and her students! As a dedicated PE teacher, Tiffany is transforming the lives of young women through strength training and weightlifting. In this episode, she shares how she's created a safe and fun environment where girls can discover their inner athletes and build confidence.

Enjoy, athletes! 💪🏽

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