Whether it’s scaling walls or building strength, athletes are always finding new ways to grow into the strongest version of themselves.

In this episode, we chat with Dr. Natasha Barnes—a total pro in climbing, strength training, and rehab coaching—about her incredible journey. You’ll hear some surprising connections between beginners, injury recovery, and even postpartum moms. Plus, we dive into how mindset can help us tackle challenges, manage pain, and crush our goals. Enjoy athletes! 💪🏽

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➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

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