In this weeks episode I catch up with Gemma Davies. 

If you are a regular listener you will know Gemma from previous shows but if you are new to show here is a bit of background info for you! 

Gemma is a busy, working Mum to 3 boys and was diagnosed with Diabetes during her pregnancy. 

After years of not making the condition her priority and suffering from undiagnosed Diabulimia, Gemma has now completely turned her life around and is living a much healthier lifestyle. She has been kind enough to share her journey with us as she takes control of her Diabetes. 

This week we talk about Gemma’s new found love of lifting, the positive changes she has made to improve her relationship with food and how she is dealing with Lockdown 2.0.