Nutrition for Blood Glucose Management
Update: 2020-12-07
Description
As requested by the listeners, this week's episode is all about nutrition for blood glucose control.
I speak to Diabetes Specialist Dietitian and part of the Diabetic and Healthy team, Isi Hooley. Isi talks all about the effect of different foods on blood sugar levels, different types of carbohydrates, how to help prevent large spikes in blood sugars and understanding the Glycaemic Index.
Helpful link
Learn more about the Glycemic Index and use the calculator to learn the GI of specific foods
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