In this week’s episode I speak with Chris McMahon who is a Personal Trainer, Nutrition Coach and Mindset Coach. Chris was also diagnosed with Type 1 Diabetes when he was a child and he shares his story, from diagnosis to the present day where he is coaching people to be healthy, energised and active or as Chris calls it ‘Aligned and Alive!’

Chris has a wife and 9 month old son and explains how he manages to stay fit and healthy around busy family life and work commitments. 

Chris has also very kindly gifted a 3 part video series especially for Diabetic and Healthy listeners which covers how to curb your cravings, boost your energy and put a training plan together. Available to download on the Diabetic and Healthy website.