Genetically Predisposed: Our Family Health History Doesn't Have to Determine Our Destiny
Description
When it comes to our family histories, did you know we have way more control over our genes than we might think? In this eye-opening episode, we challenge the notion that our genes must dictate our health destiny. We discover how research shows our lifestyle choices can influence up to 95% of our health outcomes, even with genetic predispositions! We learn about epigenetics, the power of diet, exercise, stress management, and more when it comes to shaping our present and future health.
Dive deep with Kelly as she blends personal experiences with evidence-based science. Learn how she has successfully managed her strong genetic predisposition to Ulcerative Colitis for well over a decade.
Whether we're battling chronic conditions or aiming for optimal wellness, this episode empowers us with actionable tools to rewrite our health stories.
The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
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