009 - Get out of your head and into your body, feel calmer and have more energy. It's all about how you breathe with Polly Warren.
Description
Most of us just breathe on autopilot, however, how you breath can have a massive impact on how you feel physically and psychologically.
I discovered Polly earlier in the year and since trying her breathwork sessions, I haven't looked back.
Polly explains how she has overcome her own issues by tapping into her breath. She explains how and why she now feels empowered as a midlife woman.
We discuss the benefit of learning to breathe correctly and how it contributes to us having more
confidence, calm, focus, energy, resilience and empowerment
As well as, how it helps us to be less reactive in our everyday lives and gives us the ability to tap into our own body's natural intelligence.
It's a fascinating and inspiration conversation that I think you're really going to enjoy. And, I'm confident you'll go away with some of Polly's techniques that will really benefit your health.
If you'd like to try out one of Polly's breathing sessions - she's offering a free trial here
https://www.pollywarren.com/theinnerspace
https://www.pollywarren.com
https://www.instagram.com/pollywarrencoaching/
Amanda Ryder
Registered Nutritional Therapist ~
Author of Feel good for Menopause
@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk
United States
