This episode talks about adult attachmen styles, which is important for us to learn, so we can understand how we relate to others, including our children.

We need to normalize all attachment styles, while also understanding that we can work toward being secure.

Our comfort level with and willingness to allow  closeness and intimacy determines our attachmen style in adulthood.

Recognizing how our insecure attachment can be so easily passed down to our kids through our interactions, and deciding to try to do things differently even a little bit, is how generational cycles are broken and we actually achieve better for our kids.

If you're interested in learning what your own attachmen style is, take this quiz here.

If you're interested in more information about this topic, check out this episode here, here, here, and here.

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