This episode talks about what can sometimes be a taboo or hard topic: bias, diversity, and race. We utilize science to talk through how our brains are wired for sameness and build bias into our system, in order to protect us.

For more information about this topic, check out this book, that we used to start our conversation. Understanding the science can help take the shame and judgment out of this topic, which can then make it easier to have productive conversations.

Our brains are designed to identify and empathize more with people who look like us. Our conscious beliefs and what we would say about people who are different than us, are often different from the unconscious signals our brains send us when we are exposed to differences.

It's not possible to not have any biases; it's built into our brains!

All of our experiences are either lessening or strengthening the biases we have naturally. As a parent, I want to pay attention to how I talk about "others," so my kids don't pick up on my biases and so it won't reinforce the differences their brain is recognizing. 

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