Getting to the Root of the Matter - The Root Chakra that is with Linda Scherrer
Description
Today my guest is Linda Scherrer.. Linda is the owner of Inner Wisdom and Wellness, a yoga & reiki studio in Franklin. She teaches Hatha Yoga, which is your typical yoga with mostly standing postures and yin yoga, which is mostly on the ground postures for deep stretching.
Linda believes yoga is more than just postures. She believes in the power of yoga to bring energetic balance to the body, mind and spirit. She incorporates breath work, meditation, sound healing, essential oils, crystals, and energy medicine techniques in her yoga classes and also in Reiki sessions.
Linda is also a reiki master teacher and helps people shift energy to heal physically, mentally, spiritually, and emotionally.
She is passionate about empowering people with tools to alleviate stress, strengthen their intuition and follow their divine path and live their best life.
We talk about Grounding, Balance, and the importance of the Root Chakra.
United States
