This week, I’m joined by the amazing Stefany Bare! Mama, entrepreneur, and author, we chat about all things wellness, motherhood, marriage, entrepreneurship, and faith.

Stefany shares how she balances it all. From career and family life, multiple moves, what inspired her children’s book, and how her relationship with God has shaped her marriage and motherhood. Plus, we dive into her supplement stack, favorite workouts, and her honest take on navigating chaos with grace. It’s a powerful reminder that you can lead with purpose, stay grounded in your values, and still show up fully in every season. You won’t want to miss this one.

SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

Joi + Blokes Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://joiandblokes.com/

Cozy Earth | code: SAMCFIT for 40%

cozyearth.com

Branch Basics | code: EMPWR

⁠https://branchbasics.com/EMPWR⁠

David’s Protein:

http://davidprotein.com/samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow StefanyInsta: @stefany.bareBlog: https://stefanybare.com/

Topics discussed:

• 00:00:00 : Introduction


• 00:01:03 : Welcome


• 00:04:50 : Abrupt exit of Nashville


• 00:11:08 : How to navigate through hardship as a family


• 00:14:02 : Navigating a marriage while being entrepreneurs


• 00:21:05 : Stefany's background


• 00:24:54 : Passion for health and fitness


• 00:26:19 : Go-to supplement stack


• 00:28:59 : Macros and nutrients


• 00:32:47 : How to approach struggles with food and kids


• 00:36:09 : Stefany's passion for food blogging


• 00:38:51 : Disconnecting from social media


• 00:41:34 : Military


• 00:45:53 : Strengthening their faith


• 00:50:35 : Stefany's children's book


• 00:54:26 : How to instill food being fuel in kids


• 00:56:22 : Ninja Cremi


• 00:57:53 : What's next?


• 01:33:00 : What empowerment means to Stefany


• 01:01:47 : This or that game

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