Today I’m chatting with Albert Matheny - RD, performance nutritionist, and founder of PROMIX - all about what’s actually in your food and how to fuel your body in a way that feels good and supports your goals.

Albert has degrees in Exercise Physiology, Human Nutrition, and Human Performance, and he seriously knows his stuff. We get into why you might be crashing after meals (even “healthy” ones), how to read labels without overthinking it, and the sneaky ingredients like gums and sugar alcohols that could be messing with your gut.

We also talk protein, hydration, carbs, blood sugar, and how to make better choices without overcomplicating your routine. This one’s packed with info and super actionable, especially if you want to feel more energized, clear, and strong day to day!

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SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

Caraway | code: SAMCFIT

carawayhome.com/samcfit

Cozy Earth | code: SAMCFIT

cozyearth.com⁠

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow AlbertInsta:@albertmatheny

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Topics discussed:

00:00:00 : Intro

00:01:14 : Welcome 

00:02:05 : How Albert got into the health and wellness space

00:12:03 : Kid friendly products 

00:12:54 : Deciding to create a supplement brand

00:17:40 : Coming up with flavor profiles

00:20:34 : No-go ingredients in supplements (gums, sugar alcohols)

00:32:00 : Nutrition labeling laws

00:34:38 : Supplement recommendations for women

00:40:51 : Body recomp

00:42:57 : Albert V

00:43:50 : Albert’s wife supplement stack

00:49:29 : Bioindividuality 

00:51:56 : Carbs

00:55:15 : rewarding yourself

01:02:31 : Nutrient timing

01:06:46 : LISS vs HIIT

01:13:22 : What’s the future for PROMIX?

01:15:07 : What does empowerment mean to Albert?

01:17:09 : Love it or leave it game

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