In this episode of 5 Minutes of Peace, we welcome Rev. Cathy Benz, a gifted psychic healer, spiritual intuitive, and transformational coach who has been teaching energy mastery for over two decades. As the founder of Divine Spirit Healing Center, Cathy specializes in helping empaths, lightworkers, and highly sensitive souls release energetic blocks, reclaim their power, and align with their divine light through her teachings on Quantum Meditation and The 12 Levels of Ascension.

Rev. Cathy guides listeners through a deeply centering Golden Sun Meditation — a practice for restoring energetic balance and reconnecting with your highest self.

This meditation is especially supportive for those who:

• Absorb the energy of others easily
• Are awakening to their spiritual gifts
• Feel drained or disconnected from their inner light

Listeners are invited to:

• Ground into the earth’s supportive energy
• Breathe deeply into heart–mind coherence
• Visualize a radiant golden sun above the crown
• Allow its light to flow gently through the body, clearing heaviness and worry
• Expand this light outward into the world as a vibration of peace

Key Reflections

• “Your light is so needed in this world. Be brave, be courageous, and shine it fully.”
• “Peace is always within you — waiting behind the noise.”
• “When you release the energy that isn’t yours, you return to your authentic self.”

Cathy's Website

@cathylbenz on Instagram

Cathy on YouTube

5 Minutes of Peace is a weekly meditation podcast created by The Peace Room, Boise, where each episode offers space to reflect, recharge, and renew. Learn more about our Reiki treatments, workshops, and trainings at www.ThePeaceRoom.love

Join us again whenever you need a few quiet moments to reconnect with peace.