Episode 10: I cannot believe it's been a year and half since I released an episode - life got crazy. But I'm back, and bringing you an episode which explains where I've been.

*TW: baby loss and abusive relationships*

2023 was the hardest year of my life, eclipsed by loss, grief, and illness. A few months ago I didn't know if I'd make it to this point. But I have, and now that I'm here I want to share with you what I've learned about healing and recovery when everything falls apart.

In this episode we're covering:

• Grief - its various forms and how it impacts us

  
  



• Baby loss

  
  



• Abusive relationships

  
  



• Ways to reframe grief

  
  



• How to move through the most acutely painful moments

  
  



• What it looks like to come out of the other side

  
  

Let's Connect on ⁠Instagram⁠. DM me if you'd like me to cover a specific topic!