Isla has suffered more deaths in her family than most people deal with in a lifetime. 

She finds it impossible to process what has happened and needs a way out of the pain. 

If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. 

To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. 

Other helpful organisations:

• NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
  


• SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123


• MIND - www.mind.co.uk
  


• NSPCC - www.nspcc.org.uk/keeping-children-safe
  


• WELLDOING - www.welldoing.org
  


• NICE - www.nice.org.uk/guidance
  


• Anxiety UK - www.anxietyuk.org.uk
  

Find the transcript for episode 11 here: somethin-else.github.io/transcripts/hdwgh/episode3_11.txt 

How Did We Get Here? is a Somethin' Else Production.  

If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com. 

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