Join me as I guide you through a 10 minute grounding meditation followed by 20 minutes of sound healing with quartz Crystal sound bowls. This healing session waxes and wanes between harmonies and disharmonies. While the disharmonies may be uncomfortable for some, I encourage you to follow them through, as a lesson in focusing through life’s challenges and learning to flow rather than resist. It’s okay to lean into discomfort and see it through. This helps to clear energy blockages in the energetic system. The resulting release once the disharmony is removed is cellularly liberating. There is no part of the body that is not effected by sound. Listen to this meditation and healing with headphones to feel the full effect, and focus on where and how your body, mind, or emotions react when a response is triggered. Lastly, this healing session is channeled with distance Usui Reiki and is meant to align the chakras and clear blockages or imbalances in the energy body. If you do not wish to receive Reiki, you may end the episode prior to the commencement of sound healing. Enjoy!