We're seeing 2020 out with a bang, with our penultimate episode of the year being one of the best yet (especially from a content perspective). The boys had the privilege of interviewing one of the industry leaders of the evidence-based training community & all around great dude, Dr Eric Helms.

Eric has a PhD in Strength and Conditioning, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF, and dabbles in weightlifting.

Be sure to follow Eric on Insagram @helms3dmj, check out https://3dmusclejourney.com/ - one of the premier education and coaching platforms for natural bodybuilding & powerlifting & lastly check out his Iron Culture Podcast for more great in depth discussions and guests.

As always make sure to also drop us a follow on IG @itsallyoubropodcast & email any questions to allyoubropodcast@gmail.com.



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