Guest Interview: Mike Israetel from Renaissance Periodization
Description
This week we have a hugeeee (ok only 5ft 5') episode, that's right, in our biggest guest interview to date we have one of the leaders in the evidence-based training and nutrition community, and all around legend, Dr Mike Israetel.
We discussed everything from Mike's alpha phd, building size whilst in a calorie deficit, powerbuilding, stimulus to fatigue ratio, as well as dick pics, drink driving & the mystical country of Australia.
Warning: high levels of knowledge bombs, course language & laughs will ensue.
You can follow Mike here --> https://www.instagram.com/rpdrmike/?hl=en & find all the information on RP, plus in-depth content on the topics covered today as well: https://renaissanceperiodization.com/.
Thanks for the listen, make sure to drop us a follow on IG @itsallyoubropodcast & email any questions to allyoubropodcast@gmail.com.
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