Guided Meditation #2: Winter Body Scan

Update: 2024-12-19

Description

Feeling tired, lethargic, or maybe a little sad this winter? Looking for a pick-me-up?

This episode features a guided meditation that can be done nearly everywhere. No special props are needed.

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Guided Meditation #2: Winter Body Scan

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Guided Meditation #2: Winter Body Scan

Alexis Reed

Guided Meditation #2: Winter Body Scan