Sleep: The Missing Piece of the Health Puzzle
Update: 2021-03-18
Description
In this episode, I'm speaking with Dr. Jason Loth, a Certified Chiropractic Sports Physician, Strength & Conditioning Specialist, Metabolic Typing Advisor, and Co-Founder of SpineAlign (https://www.spinealign.com/). He treats patients with joint, muscle & nerve dysfunctions related to poor posture.
We are celebrating Sleep Awareness Week this week, so Dr. Loth shares tips and information about how to get better sleep, how to identify sleep disorders and more.
Mentioned in this episode:
- Sleep Foundation research: https://www.sleepfoundation.org/sleep-studies
- Magnesium L-Threonate: https://amzn.to/3vHWYES (affiliate link)
- Breathe Right strips: https://www.breatheright.com/ (Check out my blog review about these strips: https://www.flecksoflex.com/2021/01/clear-sinuses-clear-head.html)
- Check out Dr. Loth's SpineAlign pillow here: https://amzn.to/38TTBRj (affiliate link)
- Nevy Health: https://nevyhealth.com/
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