22. Gut Health 101: Your Comprehensive Guide
Update: 2023-11-29
Description
Gut-Endocrine Link: Explore how hormones from GI tract cells impact metabolism, blood sugar, and hunger. Learn how gut health affects obesity, insulin resistance, and hormone balance.
Cholesterol Insight: Challenge the idea that all cholesterol is bad. A Mediterranean diet supports beneficial cholesterol for hormone production. Focus on foods promoting healthy cholesterol.
Microbiome's Impact: The gut microbiome actively influences bodily functions, contributing to nutrient production and protection. Maintain diversity for optimal health.
Discover More: https://thediscoverydoc.com/tdd-links
Cholesterol Insight: Challenge the idea that all cholesterol is bad. A Mediterranean diet supports beneficial cholesterol for hormone production. Focus on foods promoting healthy cholesterol.
Microbiome's Impact: The gut microbiome actively influences bodily functions, contributing to nutrient production and protection. Maintain diversity for optimal health.
Discover More: https://thediscoverydoc.com/tdd-links
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