DiscoverF is for Female PodcastGut Instincts: How your gut health shapes confidence, intimacy and wellbeing
Gut Instincts: How your gut health shapes confidence, intimacy and wellbeing

Gut Instincts: How your gut health shapes confidence, intimacy and wellbeing

Update: 2024-09-17
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Gut health can significantly impact a woman's overall well-being, including her confidence and sexual intimacy.


Gut health plays a role in:

1. Mood Regulation

2. Energy Levels

3. Hormone Regulation

4. Inflammation and Pain

5. Immune Function

6. Body Image and Self-esteem


Improving your gut health can be beneficial not only for physical health but also for boosting confidence and enjoyment in intimacy.


Meet Noir Night Conference Panelist Rachel Lank, a Gut Wellness Coach with a strong career as a Registered Nurse. Her mission is to help individuals improve digestive health, conquer abdominal bloat, and achieve a vibrant slim body. With her extensive digestive health career spanning over 15 years, she has a deep understanding of the body's intricacies and the significant impact that gut health has on overall wellness. Her holistic and personalized coaching techniques empower clients to achieve lasting changes in well-being so they can be the best version of themselves everyday. 


 https://www.flgutz.com/links

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Gut Instincts: How your gut health shapes confidence, intimacy and wellbeing

Gut Instincts: How your gut health shapes confidence, intimacy and wellbeing

Janioris Diaz Rodriguez