THE HEART CHAKRA IS KNOWN FOR BEING CONNECTED TO YOUR SENSE OF LOVE, JOY. COMPASSION FOR YOURSELF & OTHERS. IT IS THE DIRECT ENERGY OF YOUR HEART IS THE ENERGY OF ACCEPTANCE & CONNECTION.

Helpful Foods: Cucumber, Kale, Broccoli, Celery, Spinach, Green Apples, Kiwi, Lime & Mint 

Essential oils: Rose, Sandalwood, Frankincense, Melissa & Geranium.

Helpful Crystals: Rose Quartz, Aventurine, Rhodochrosite, Malachite Green Tourmaline, Kunzite, Peridot, Chrysoprase, Amazonite, Emerald, Green Muldovite & Prehnite.

Affirmations: I am perfect just as I am.
I am loving and loveable.
I let go of resentment.
I forgive & am forgiven.
I trust my intuition.
I am worthy.  

Meditation: Focus your energy on the color green and imagine a glowing light in the location of your heart. Allow your energy to clear all thoughts and focus only on expanding or increasing the light of your heart. 

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