THE THROAT CHAKRA IS KNOWN FOR BEING CONNECTED TO YOUR ABILITY TO USE SOUND TO EXPRESS YOUR AUTHENTIC SELF WITHOUT HOLDING BACK. TRUTH & COMPASSION ARE ALSO CONNECTED TO THIS CHAKRA

Helpful Foods: Purple grapes, blueberries, currants, coconut water, elderberry, and fruit grown on trees. Because they are in the air and this chakra is part of the Ether.

Essential oils: Frankincense, Geranium, eucalyptus, sage, lavender, peppermint & thieves oil  

Helpful Crystals: Blue Kyanite, Larimar, Celestite, Apatite,  Lapis Lazuli, Sodalite, Amazonite, Blue Calcite & Azurite (keep in a protective case)

Affirmations: I speak with courage & compassion.
I express my emotions without fear of judgement.
My voice matters.
I speak blessings into my life and those around me benefit from my positivity.
I create my future through my intentions and the words I choose.
I stand in my authenticity releasing the need for perfection.

Meditation: Focus your energy on the color BLUE and imagine a glowing light in the location of your throat. Allow your energy to clear all thoughts and focus only on expanding or increasing the light of your throat as you connect to all existence. 

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