In this Episode:

There needs to be a new you, the improved version, in place before the new beginning can start.

• You should know specifically what it is the new you is going to look and feel like.


• What do you want to achieve in their health, fitness, and wellbeing?


• Just saying I want to be healthy is too vague.


• Part of what most folks are missing when they set a goal or resolution is a plan to get it done.


• Don’t let your desires to be strong, healthy, fit, and filled with a deep sense of wellbeing go unfulfilled.


• The “New You” is waiting for you to say yes.

Holistic Health Vibrant Life is a holistic health podcast dedicated to the teaching and practice of Holistic Health modalities, which integrates the whole person, to bring about true health, fitness, nutrition and a conscious lifestyle.

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I am grateful for your review! I wish for you a Vibrant Life! Love your guts. Dave.

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