Happiness is something we all talk about and want to have.  This time of year especially we are all looking to feel happy.  Today we talk about the premise of happiness and how being aware of our thoughts and emotions can help us to be happy. It is in the shifting of focus, the surrendering, and the awareness that helps us feel happy on a day-to-day basis.  Gotta want to do the work.  We help us all with that here.  

Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at mindfulvibin@gmail.com for questions, comments or requests for future podcast topics.