Cultivating relationships starts with you!  One of the most important elements of this is groundedness, the ability to be in touch with your emotions.  Groundedness helps a person from getting lost in past stories, beliefs and experiences.  It allows someone to carry into the next experience from a place of awareness of the body, emotions, how we think and how we respond. Today we will talk about what we believe are important components that make up the infrastructure of a relationship.  We even tap into our relationship and how this has grown as our relationship with our individual selves has grown.  Hope you enjoy!

Link to the article referred to in the podcast:

https://www.intechopen.com/online-first/awareness-groundedness-embodiment-intrapersonal-elements-in-interpersonal-relationships

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