My guest today is Janelle Mara, co-founder of Soul Sway and a Siwa Murti practitioner. We talked about her unique practices in movement and healing and how they can truly transform our health and well-being. We talked about common misconceptions about movement and discussed how Soul Sway’s blend of somatic movement, mindfulness, music, and meditation helps us connect deeply with our bodies. Discover the benefits of Soul Sway, such as improved body awareness, enhanced emotional well-being, and greater physical flexibility. 

If you’re tired of conventional fitness routines and looking to rediscover your body’s potential, you’ll love hearing about how mindful and intentional movement can offer so much more than just physical benefits. Plus, you'll get all the details on how to join Soul Sway’s virtual studio and various programs to start your holistic movement journey.

Connect with Janelle Marra: @soulswaypractice Sign up for your 7 Day Free Trial of Soul Sway virtual classes

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Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

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Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!