Summer doesn’t have to derail your health goals. When structure disappears and chaos creeps in, you need smart, doable strategies—not guilt.

Think of this as your no-guilt summer survival guide—with real-life strategies that actually fit your life.

What you'll get:

• The one anchor habit that keeps you grounded
• How to turn travel days into rest days
• Summer swaps for workouts, meals, and movement
• Five-minute wellness habits that make a difference
• Why a “don’t do” list is your summer secret weapon

Because summer may be messy—but your health habits don’t have to be.

Sources:

• Armstrong, L. E., Ganio, M. S., Casa, D. J., Lee, E. C., McDermott, B. P., Klau, J. F., ... & Maresh, C. M. (2012). Mild dehydration affects mood in healthy young women. Journal of Nutrition, 142(2), 382–388. https://doi.org/10.3945/jn.111.142000
• Mansour, A., Mohajeri, M., & Mehrabani, M. (2016). Effect of macronutrient composition on leptin and ghrelin secretion: A review. Appetite, 105, 280–290. https://doi.org/10.1016/j.appet.2016.05.033

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Podcast Produced by Virtually You!