If you’ve been working hard to lose weight and still not seeing results, you’re probably focusing on the wrong things. In this episode, I walk you through the Weight Loss Hierarchy—a no-BS breakdown of the five things that actually move the needle... and the ones that don’t.

Spoiler: it’s not cardio, detox teas, or hormone-balancing foods.

We’ll go layer by layer—from the non-negotiable of energy deficit (yep, calories still matter), to the underrated impact of daily movement, to the food quality choices that affect your cravings, energy, and consistency. We’ll also get real about strength training, sleep, and why “doing everything right” can still fall flat if you don’t have the right pieces in place.

You’ll learn:

• Why calorie deficit is the one truth every diet has in common
• How much daily movement really matters (more than your workouts!)
• Why what’s on your plate affects how you feel and what you crave
• How lifting weights changes the fat loss game
• The surprising role of sleep and stress in sustainable weight loss
• What to stop wasting time on (cardio, supplements, clean eating)

If you’re tired of spinning your wheels and want a science-backed, simplified plan—this one’s for you.

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Podcast Produced by Virtually You!