Inner child work is a transformative process that addresses the roots of trauma by connecting us with the parts of ourselves that still hold onto early pain, fear, and unmet needs. When we experience trauma in childhood, we often internalize beliefs and behaviors that help us cope but hold us back in adulthood. Inner child work allows us to revisit these formative experiences with compassion and begin to understand and heal the emotional wounds we carry. By acknowledging the needs and experiences of our younger selves, we start to rewrite the stories we tell ourselves and break free from limiting patterns that keep us stuck.

This work has changed my life, and my connection to myself. Listen into this episode and learn more and some key ways to do this work. Below I also included a BONUS Inner Child Hypnosis to do in your own time. Please leave a review and share to help others find this podcast. THANK YOU!

Inner Child Hypnosis:

https://bit.ly/4fwmwuG

Take the Emotional Trauma Quiz:

https://jhykotbfc3r.typeform.com/to/E4AbIBFp?typeform-source

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