Have you ever found yourself repeating the same unhealthy patterns in your relationships, career, or personal life, despite your best efforts to change? In this episode, we dive deep into how subconscious patterns—shaped by our past experiences, trauma, and conditioning—keep us stuck in cycles of frustration, fear, and self-doubt. These patterns often feel impossible to break, but once we understand how they operate, we can begin to rewrite them and create a new path forward. Tune in as we explore how these habits form, why they persist, and most importantly, how you can break free to live a more empowered, authentic life. It's time to take control and stop living on autopilot.

Connect with your host, Brooke Kekos here:

https://www.lifecoachinggoddess.com/

https://www.instagram.com/lifecoachinggoddess