In this powerful episode, Holly Krack and Ash Murphy explore the deeply personal and collective journey of healing negative body image through radical self-compassion and love. They dive into the complexities of the beauty and wedding industry, shedding light on the importance of intentionality and self-compassion in these spaces. Together, they discuss breaking the cycle of women speaking negatively about their bodies and the impact it has on future generations.

Join Holly and Ash as they unpack how to honor yourself fully, nurture the relationship with your body, and break harmful cycles. This conversation offers valuable insights on practicing radical self-compassion, accepting our bodies as they are, and creating a healthier dialogue for future generations. Listen in as they share heartfelt stories and reflections on the journey to self-love and body acceptance!

If you're local to SF, join Holly and Ash's women's circle, Reconnect: Mind, Body and Soul on Thursday, October 3! Register Here!

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⏱️Timestamps:
00:00 – Intro
00:49 – Who is Ash?
09:41 – Ash’s journey
20:31 – Making sure you’re coming from a place of self-love
26:00 – Getting back to our roots
31:42 – Self-compassion and love
40:50 – Passing down body-image trauma
48:08 – The struggle of being pregnant
56:32 – Radical acceptance & honoring yourself
1:01:33 – Nurturing the relationship you have with your body
1:08:06 – Teaching our children to love themselves
1:14:15 – Showing yourself love and self-compassion
1:18:34 – Final thoughts