Today is all about longevity as Dr. Jila sits down with globally recognized longevity dietitian and author Ella DeVar to explore how gut health, nutrition, and mindfulness shape the way women age. Ella shares her journey from clinical nutrition to developing the Gut Brain Method, a science-based approach that blends diagnostics, personalized nutrition, and emotional awareness to help women understand what their bodies truly need. 

Together, they break down the connection between the gut and hormones, why midlife symptoms often begin in the microbiome, and how simple daily choices can transform sleep, mood, weight, and long-term health. Ella also opens up about her own healing story, her childhood on an organic farm, and the global research that inspired her work in women’s longevity. 

If you are curious about personalized nutrition, gut testing, fermented foods, hormone shifts, weight loss plateaus, or how to build a lifestyle that supports healthy aging, this conversation is packed with insights you can start using right away.  

Be sure to use promo code FIRST for 10% off all products on www.gutbrainmethod.com, including books, protocols, and our certification program for those interested in learning about gut-brain science and nutrition protocols for over 10 different gut health conditions. 

If you want to know more or follow Ella’s work, be sure to check out: 

Websites: gutbrainmethod.com & globallongevityassociation.org 
Instagrams: @ella.davar @GutBrainMethod @global.longevity.association 
LinkedIn: Ella Davar, RD 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

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IG: @reddrockmusic  

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