🔊 New Episode of Just Healing – Healing the Wounds of Institutional Violence

In this episode, we’re examining the complex layers which form institutional violence in the U.S. and the systems that cause harm on a macro and micro level.

Michael Munson and Shalonda Ingram, founder of Born Brown: All Rights Reserved®, Nursha Project, and co-founding member of Zebras Unite, unpack the sometimes hidden traumas folks face on a daily basis, and share ways we can heal as a community and as individuals.

Tune in for a powerful conversation about wellness and mental health, resilience, and social justice activism.

📌 Timestamps:

00:57 – Welcome to Just Healing

02:08 – Meet Shalonda: A Human Being

04:40 – What is Institutional Violence?

08:05 – Examples of Systemic Harm

09:09 – Intersectional Understanding of Institutional Harm

11:05 – Healing from Spiritual Abuse

16:36 – Building Supportive Communities and Engaging in Personal Wellness

33:12 – Activism as a Spectrum

36:27 – Existing in a Non-Hierarchical World

40:42 – “Bus Stop” Conversations: Connection with Others

41:27 – LGBTQ Health & Wellness 

43:40 – Thank You for Listening and Learning

🔔 Don’t forget to like, comment, and subscribe for more stories that challenge, inspire, and heal. #JustHealing #InstitutionalViolence #CommunityHealing #HealthandWellness #SpiritualViolence #CatholicChurch #SocialJustice #MentalHealth #Resilience #Activism #Support #MenHealing #Trauma #LGBTQ #SelfCare

Shalonda Ingram’s website and contact info:

https://shalondaingram.com/

Born Brown: All Rights Reserved®: https://www.bornbrown.us/

Nursha Project: https://nurshaproject.com/ 

Instagram: https://www.instagram.com/shalonda.ingram 

Facebook: https://www.facebook.com/shalondaingram 

LinkedIn: https://www.linkedin.com/in/shalondaingram/ 

X (Twitter): https://x.com/ingramshalonda 

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