Healing to Happy can it really be done through diet? Find out with Laura Martin
Description
Are you fed up with restrictive diets?
Constantly having to purchase expensive supplements?
Can we really take ourselves from a place of healing to a place of happiness?
Find out in this episode with Healing to Happy founder Laura Martin.
Laura is a certified nutritionist, but what makes Laura different ? She knows exactly what it's like, the effects, the restrictions, the impact on our mental health, because she lives with IBS. Laura teaches woman with IBS and Anxiety, how to use nutrition & lifestyle to go from overwhelmed and isolated to supported and in control.
Laura believes it's not about what to restrict, but how to provide our body with nourishment day in and day out.
So, sit back, grab a cuppa and learn how to go from surviving to thriving!
For more info check out:
https://healingtohappy.com/
Why not take a listen to the other episodes in this series?! And hey if you like it why not share it tagging me @helena.m.mitchell so I can say a big thank you!
Alternatively check out our private Facebook community group 'Have a Cuppa Unmasked' for continued support form like minded people.
Until next time, stay safe, stay strong and remember you are not alone!
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