Reflexology what is it and how can it help?! with Kate Taylor
Description
"Reflexology is just a glorified foot massage right?" Wrong!
Find out what reflexology is, how it can help your mind as well as your body and why it is such a vital part of the invisible illness community.
Reflexology has many benefits, but many of us are afraid of it. In today's podcast I talk with M.A.R reflexologist expert Kate Taylor all about the in's and outs of reflexology as well as some fantastic take home tips for relieving stress and calming the body.
Get in touch with Kate here: https://katetaylorreflexology.com/
Whilst you're here why not take a listen to the other episodes in this series?! And hey if you like it why not share it tagging me @helena.m.mitchell so I can say a big thank you! 💕
Alternatively check out our private Facebook community group 'Have a Cuppa Unmasked' for continued support form like minded people.
https://www.facebook.com/groups/haveacuppaunmasked
Until next time, stay safe, stay strong and remember you are not alone!
United States
