Healing your body through strength and stimulation
Update: 2024-12-23
Description
Building strength has also been shown to be effective at healing injury, both physical and psychological. But how can you start building a routine for physical and psychological healing without injuring yourself further in the process?
And there is growing evidence that the vagus nerve can be stimulated through humming, singing, push-ups, social contact, and even some yoga poses. Will those activities help to reduce stress levels?
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
