In this episode, Fitness & Hormone Specialist Kerri Hallman advises us on the critical signals our bodies send us, especially as we approach 40. We explore the effects of chronic stress on our health, the vital role of cortisol, and the importance of managing stress to prevent ailments like fatigue, poor sleep, weight gain, brain fog, and insomnia. Kerri shares invaluable insights on creating sustainable lifestyle changes, the impact of proper sleep, nourishing the body with real food, and avoiding quick fixes for weight loss.

Disclaimer: This show is for information and education, it does not constitute medical advice. Always consult with a licensed medical professional for your own health counseling.

This podcast episode is sponsored by*:

• Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠⁠⁠⁠⁠https://humanistbeauty.com/⁠⁠⁠⁠⁠⁠


• Opal Cool - Clinically tested cooling therapies designed for hot women at every life stage, and uniquely engineered to deliver precise cooling temperatures that offer safer, long-lasting, and effective cooling therapy solutions. Learn more here → ⁠⁠https://opalcool.pxf.io/thehbm⁠⁠


• Viome - Viome translates insights from your body into personalized nutritional recommendations to help address the root cause of inflammation, biological aging, and chronic disease. Learn more here → https://viomehq.sjv.io/thehbm


• Dropps - Dropps harnesses the power of nature to make home care products that are convenient, and that really clean. By using Dropps, you are helping turn the tide against toxic pollution, plastic waste, and animal cruelty. Oh, and the dirt in your home. Learn more here → https://dropps.pxf.io/thehbm

*The Human Beauty Movement may earn commissions from your support

Kerri's Links:

• Website: https://www.fitlifestyles.ca/


• Facebook: https://www.facebook.com/kerri.hallmanmacdonald/


• Instagram: https://www.instagram.com/kerri.hallman.fit/ 

The Human Beauty Movement Links:

• Official Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://thehumanbeautymovement.com


• YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thehumanbeautymovement


• TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thehumanbeautymovement


• Instagram ⁠https://www.instagram.com/thehumanbeautymovement


• Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thehumanbeautymovement


• Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/thehumanbeautymovement


• X/Twitter ⁠https://twitter.com/The__HBM


• Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/thehumanbeautymovement⁠⁠⁠


• LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-human-beauty-movement

Jennifer Norman Links:

• Lnk.Bio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://lnk.bio/iamjennnorman


• LinkedIn ⁠https://www.linkedin.com/in/jennifernorman


• Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamjennnorman


• TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@iamjennnorman


• YouTube ⁠https://www.youtube.com/@iamjennnorman


• Facebook ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/iamjennnorman


• Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/iamjennnorman


• X/Twitter ⁠https://twitter.com/iamjennnorman