In this episode, Tonya is joined by clinical herbalist and holistic health educator Rachelle Robinett for a deep dive into herbal medicine, nervous system healing, and the real meaning of wellness. Together, they explore how plants can support our physiology and emotions, what it means to become truly resourced from within, and how we can shift our relationship with stress, regulation, and even capitalism. Rachelle shares her personal journey of rebuilding her system after burnout, her unique lens on herbalism as both art and science, and how self-awareness is the truest root medicine of all.

Topics Covered:

• Rachelle’s transition from burnout to body-based healing
• Herbs and adaptogens for nervous system support
• Reframing “healing” through self-regulation and resourcing
• The body as nature: plants, physiology, and emotional awareness
• When wellness becomes performance and how to return to truth
• Why healing is less about fixing and more about remembering

Guest Info:

• Instagram: instagram.com/rachellerobinett/
• Substack: rachellerobinett.substack.com/
• Website: rachellerobinett.com
• Rachelle’s favourite Kava products here: https://amzn.to/4mdDelA and https://amzn.to/4l3Pqo1
• Rachelle’s book, Naturally: https://www.penguinrandomhouse.com/books/753977/naturally-by-rachelle-robinett-rh-ahg/

Connect with Tonya:

• Follow Tonya on Instagram: @tonyapapanikolove
• Sign up for Tonya’s Newsletter
• Rainbo.com
• @rainbomushrooms

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to info@rainbo.com
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!