Healthy Aging - How to Look and Feel Your Best Without Dieting
In this episode, two wellness experts, Annie Gaudreault and Marie-Claire Hermans share with us the keys of healthy aging and simple steps and strategies to live your best life.
Annie goes into detail for each of her six pillars (Nutrition; Supplementation; Activity; Emotional & Environmental; Rejuvenation; and Purpose) to live a very healthy and strong life and encourages listeners to just START where you are.
Marie-Claire helps us to understand the benefits of raw food and the benefits of raw food when it comes to your enzymes once you stop cooking your food. She also shares the importance the digestive system has on our overall health and how you can change your body and your life.
Both of our experts stress the importance of PROGRESS and not PERFECTION.
About the guests:
Annie Gaudreault, holistic nutritionist, speaker, wellness coach. As a healthy aging expert, Annie founded VEEV Health & Wellness to support middle aged women to lose weight, sleep better, and get their life back. An endurance athlete with 12 marathons and 3 Ironman triathlons, Annie lives what she preaches. Learn more at www.veev.ca.
Marie-Claire Hermans helps successful businesswomen lose the weight that makes them feel tired or unhappy. For 9 years she's guided busy go-getters to fitting back in their little black dress, sparking irresistible energy, confidence, and sustainable health for the long run of their ambitious career. Discover how at www.energyforexperts.com.