Think eating healthy takes too much time? Think again. In this episode of the Energetically Efficient Podcast, host Kristen Rothwell breaks down exactly how to create fast, nourishing meals for yourself and your family in 20 minutes or less—many in under 15!

Whether you're a busy mom, working professional, or just tired of overcomplicated "health food" advice, this episode is packed with simple, realistic meals using grocery store staples. You'll get real-life examples (no fluff), prep shortcuts, and her favorite flavor hacks to make healthy food taste amazing—without the overwhelm.

You’ll learn:

• The 4-part formula for a balanced, blood-sugar-friendly meal
• Fast protein-fat-carb-fiber combos using things like ground beef, tuna, yogurt, and eggs
• Why 30g of protein matters for muscle-building (especially for women!)
• The one thing you have to stop resisting if you want to feel amazing long-term
• A kid-approved chia seed pudding recipe that’s nutrient-packed and only takes minutes to prep

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/