What happens when you leave behind a 20-year law career to pursue your calling in health, energy, and aligned living?

In this very first episode, I’m sharing the story of how I left my career as a trial lawyer to start Energetically Efficient—a business rooted in helping high-performing people feel healthier, stronger, and more alive. You’ll hear why I started this show, what to expect in future episodes, and how I’m bringing you real, unfiltered conversations about metabolic health, strength training, nutrition, energy work, and more—with some help from my three Golden Retrievers.

Tune in to hear:

• Why I left my career as a trial lawyer
• How meditation and human design helped me realign with my purpose
• What “energetically efficient” really means
• My vision for this show and the types of episodes you can expect
• My move from Minnesota to Nashville and launching a new chapter of life
• How I help clients lose fat, build muscle, and regain energy through real food and strength training
• My dogs (they’re basically co-hosts, let’s be honest)

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/