Heart Meditation: Grounding in the Heart ♥️

Update: 2023-12-13

Description

This meditation moves through grounding in body and breath then moving into grounding in the heart space. As we experience more groundedness in body, breath and heart, we have greater access to peace. The second half of the meditation utilizes coherent breathing to deepens the sense of grounded peace within our being.

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Heart Meditation: Grounding in the Heart ♥️

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Heart Meditation: Grounding in the Heart ♥️

Caroline Vogel

Heart Meditation: Grounding in the Heart ♥️