DiscoverLiving Embodied FaithMeditation: working with restlessness in the middle of the night
Meditation: working with restlessness in the middle of the night

Meditation: working with restlessness in the middle of the night

Update: 2023-12-20
Share

Description

This meditation is designed to work with restlessness in the middle of the night. We can utilize skills from our meditation and mindfulness practices to enhance our ability to shift from restlessness to restfulness.
Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Meditation on Peace & Love

Meditation on Peace & Love

2024-03-1123:46

Joy by Divine Design

Joy by Divine Design

2024-03-0920:31

Heart Interview w/ DeeAnn Dean

Heart Interview w/ DeeAnn Dean

2024-02-2201:16:30

Coherent Breathing 9m meditation

Coherent Breathing 9m meditation

2024-01-1609:21

Reflection: Taking the Holy Spirit Seriously

Reflection: Taking the Holy Spirit Seriously

2024-01-1432:21

Meditation: working with restlessness in the middle of the night

Meditation: working with restlessness in the middle of the night

2023-12-2018:29

Heart Meditation: Grounding in the Heart ♥️

Heart Meditation: Grounding in the Heart ♥️

2023-12-1322:38

Reflection on Waiting with Patience

Reflection on Waiting with Patience

2023-12-1022:16

heart meditation: grounding in self compassion

heart meditation: grounding in self compassion

2023-12-0522:07

Reflection: leaving church, going where I’m called, honoring where I’m not

Reflection: leaving church, going where I’m called, honoring where I’m not

2023-12-0337:13

heart meditation: equanimity

heart meditation: equanimity

2023-11-3020:16

Reflections on Clarity

Reflections on Clarity

2023-11-2644:13

Meditation: breathing with the Spirit- breath & light

Meditation: breathing with the Spirit- breath & light

2024-07-0221:59

Sermon: entering the resurrection narrative by the breath of God

Sermon: entering the resurrection narrative by the breath of God

2023-03-2913:01

The Hero’s Journey: Transfiguration into Wholeness of Love

The Hero’s Journey: Transfiguration into Wholeness of Love

2023-02-2615:00

Persisting in the Gifts God Bestows

Persisting in the Gifts God Bestows

2022-12-0519:41

20m meditation: being breathed by the holy

20m meditation: being breathed by the holy

2022-11-1622:26

The Importance of Wandering

The Importance of Wandering

2022-11-1238:39

loved in our wholeness

loved in our wholeness

2022-09-2622:31

Meditation using Psalm 51

Meditation using Psalm 51

2022-09-1317:40

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Meditation: working with restlessness in the middle of the night

Meditation: working with restlessness in the middle of the night

Caroline Vogel